Recent News
Tayla Kavanagh wins Maritzburg 10k 2023
Running an entirely individual race, young Tayla Kavanagh owned the Maritzburg SPAR Women’s 10/5km Challenge that took place in Pietermaritzburg on Sunday 20 August. … [Read More...]
Chesang, Khatala and Xaba return to Gqeberha
No strangers to the Absa RUN YOUR CITY Series, Kenya’s Diana Chesang and Lesotho’s Neheng Khatala will return to SA shores where they’ll join South Africa’s Glenrose Xaba at the inaugural Absa RUN YOUR CITY GQEBERHA 10K on Sunday 02 April 2023. … [Read More...]
Kibet set for GQEBERHA 10K debut
The Absa RUN YOUR CITY Series continues to build and provide world class events for South African stars on home soil as another two big names, Uganda’s Isaac Kibet and local hero Melikhaya Frans, confirm their entry into the Absa RUN YOUR CITY GQEBERHA 10K that will debut on Sunday 02 April 2023. … [Read More...]
News
Kabelo Seboko-Mulaudzi (South Africa) made it two for two in the 2023 … [Read More...]
Running an entirely individual race, young Tayla Kavanagh owned the … [Read More...]
No strangers to the Absa RUN YOUR CITY Series, Kenya’s Diana Chesang … [Read More...]
The Absa RUN YOUR CITY Series continues to build and provide world … [Read More...]
Kenya’s Jesca Chelangat was in record breaking mood as she took 14 … [Read More...]
Pietermaritzburg, South Africa - Twenty-year old Tadu Nare (Nedbank) … [Read More...]
Track
The second Liquid Telecom Athletix Grand Prix Series Meeting held at … [Read More...]
Track Indoors - Multiple SA Indoor record holder Dominique Scott … [Read More...]
Durban - The PUMA School of Speed at the Kings Park Athletics Track … [Read More...]
Cross Country
Monday, 28 January 2013 - Trial winners Elroy Gelant and Lebo Phalula have both been … [Read More...]
Saturday, 26 January 2013 – SA Cross Country champion Elroy Gelant, won the 12km men’s … [Read More...]
Thursday, 10 January 2013 – Entries are still open for the SA Cross Country trials taking … [Read More...]
Running Information
The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's
knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shinsplintsWe tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.
The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'
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